My daughter Elyse's Graduation Project is titled "Fad diets do not work the key to success is calorie counting and exercise." We are journying to Desert Cliffs in Saint George, Utah for a week of just that. We will post from my point of view and Elyse's point of view.
Wednesday, November 10, 2010
Is it Wednesday already?
Yesterday was hit the wall day, and I mean hit the wall hard. Getting out of bed seemed to expend most of my energy. We did a body balance class led by an 85 year old woman and I could only hope to look as good as she does at 45. That was 400 calories burned. Back to the house and go on the hike. The hike was really hard today. The hardest part besides the screaming muscles were my ears which were freezing. The hike burned 1200 calories. Back for lunch which we helped make, raspberry tilapia, broccoli and these amazing little rolls, calorie count 365 total. After lunch was relaxation time for 45 minutes, then to zumba. Now I have never done zumba and boy did it kick my butt. 600 calories burned during this 45 minute class pretty scary. Then it was pool class 400 calories and hot tub, then walk back to the house. Once back at the house the total count of calories was 3035, amazing. So lets see how today goes.
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