Saturday

We made it home today after a long night.  Yesterday was weigh/test out.  I lost 5.2 pounds on the scale my body fat % went down showing a loss of 7 pounds of body fat and lowered my BMI and lost inches.  We then spent an exciting day hiking at Zion's National Park.  Boy was it cold when we started.  Elyse and I spent some time alone discovering this new place.  She really pushed me and I loved having a week this special to share with her.  After our day at Zion's we went back to the house, showered, finished packing, and had a delicious BBQ Chicken Pizza for dinner, one this I can say this week was the food was excellent.  After dinner we had to say goodbye to our new friends and head to the Las Vegas Airport.  The 2 hour ride was quiet, suprisingly it was very easy getting checked in and through security so since we got there at 8:30 and our flight wasn't until 11:30 we had time to kill.  I hope I remember never to book a red eye again, because they truly stink.  We boarded the plane, and thank God pretty much slept the whole way to Altanta.  Landing in Atlanta at 6:15 Eastern time, 4:15 Mountain time, and 3:15 Pacific time our bodies had NO idea what time it was.  We didn't take off again until around 10:00 ET.  So we slept in the airport on those chairs.  Suprisingly pretty well, then slept the flight from Atlanta to home, and at noon we were comfortably back in our own house. (We haven't unloaded the care yet).  Elyse is taking a nap and then heading to the gym, I may try to go with her, let's see how I feel, I think my body can use a day of rest, but I want the results to keep coming so its push push push.  Mac sure was happy to see us.  So its menu planning for food, gym for exercise, grocery store to buy the food, and lots of prayers that I can keep it up!